LEG DAY

Leg Day should be called fat loss day! Lot’s of muscles to work. Let’s look at a handful of muscle burning, calorie consuming movements.

BICEPS & TRICEPS

Time for the Gun Show & Personal Training! With the proper form and movements, those vanity muscles will be ready for going sleeveless.

SHOULDERS

Remove accumulated stress, lessen neck strain and “computer desk” rounded shoulders with solid fitness movements for the traps and delts.

CHEST & BACK

Push and pull your self with proper form to help alleviate lower and mid back pain as well as poor posture without using excessive bone crushing weights.

CORE

Core strength is a must for good form on every exercise and daily movement you participate in. I’ll show you several exercises to help get you there.

HIIT CARDIO

HIIT (High Intensity Interval Training) is a great way to put some fun in your workouts. Let’s look at several exercises using proper form.