About Me

Who I Am

Hi! I’m the Farm House Fit Chick. I hold a Bachelor’s Degree in Political Science from Georgia State and Multiple Certifications from the National Academy of Sports Medicine. My love for fitness and nutrition began after my twins started school.

The farm is my happy place I share with my family, Chickens, Ducks, Cows and Barn Kitty. They all bring so much happy to a girls heart!

The highlight of each Spring and Summer are gardens full of flowers, fruits, and
vegetables. These months are busy with planting, growing, and harvesting yummy fresh foods. Our warm sunny months also include hatching baby ducklings that bring so much happiness to farm life. Who doesn’t love baby farm animals?!

My passion is health, fitness, and nutrition. I love My Faith, My Family, Friends and am thankful for every little blessing.

Why Trust Me

I am a National Academy of Sports Medicine Certified Personal Trainer. I am also certified in Corrective Exercise, Fitness Nutrition, Youth Exercise, and Senior Fitness. I have 10 years of experience designing exercise programs and nutrition plans for people of all ages with various goals. I am here for you. Whether you goals are for better health or weight loss, you have come to the right place for guidance. All it takes is motivation and dedication to your goals!

PROFESSIONAL BIO

’01 Georgia State University

Graduated from Georgia State University in 2001 with a Bachelor’s of Arts Degree in Political Science. Her original intent was to continue on to law school, but after becoming a mom of twins, she was bitten by the fitness bug and began training shortly thereafter.

’13 National Academy of Sports Medicine

NASM Certified Personal Trainer (CPT). At the time of her certification, NASM was the recognized authority for cultivating professional trainers, and the top choice of prominent health clubs nation wide.

’15 Fitness Nutrition Specialization

The NASM FNS program focus on nutrition science and how it applies to maintaining a healthy lifestyle as well as to weight loss and athletic performance.

’16 Additional Certifications

Continuing education. Since 2016, she has added CES (Corrective Exercise Specialist), YES (Youth Exercise Specialist), GPTS (Group Personal Training Specialist), SFS (Senior Fitness Specialist), Yoga Essentials, and Suspension Training for Older Adults.

HOW I BECAME A HEALTH COACH

I was lucky enough to grow my training experience with multiple Fitness Together Franchises, from the time the twins were little until 2014. Those friendships and experiences I will forever cherish. I learned so much about fitness during that time of my life, and began seeing the results of personal training in the body composition of my clients. This success fueled my motivation.

I spent several years managing Max Muscle Cobb and Max Muscle Buckhead (Atlanta) franchises, fueling my passion for helping others through proper nutrition and supplements. Nutrition plays a HUGE role in our overall health and wellbeing. Max Muscle knew this, which is one of the reasons I LOVED working with their team.

After losing both parents to cancer, I have become a huge advocate of informed self health care and of taking preventative steps to better health via exercise, a well balanced diet, and using natural solutions. This is why I became a wellness advocate for dōTERRA Essential Oils. There is so much goodness in providing the body with natural solutions.

They say if you love what you do, you never work a day in your life, and I can honestly attest to that fact. Changing lives every day!