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Health, Nutrition and Fitness are my passions. Subscribe to get the latest post (mostly weekly) on life, happiness and being a better you. I am a NASM (National Academy of Sports Medicine) Certified Personal Trainer (CPT) with additional certification specializations in Fitness Nutrition (FNS), Corrective Exercise (CES), Youth Exercise (YES), and Senior Fitness (SFS), I share just about everything from Weight Training, TRX Suspension Training, Kitchen Hacks, Nutrition, Healthy eating, weight loss, being a mom of twins, meal prep, breakfast, lunch, dinner, supper, recipes, family time, raising healthy teens, senior health, corrective exercise, feeding calves, chickens and ducks, life with my Texan and all things around the farm. Looking forward to you joining me. Thanks Bunches! ~ Dawn Smith [Learn more about me here]
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