Back pain happens to the best of us. It can happen because of a sports injury, falling down, bending down the wrong way, or even bending down and picking up something that wasn’t even heavy at all! When the twins were little, I hurt my back bending down to pick up the laundry basket. My mom, may she rest in
Read more →
Overnight oats (“Proats” – Protein Oats) are one of my favorite easy morning eats. Oats are chock full of heart healthy fiber. The body needs fiber, even though we do not EVER fully digest fiber. There are two types of fiber. Soluble fiber turns into a gel in the tummy and slows down digestion which helps lower blood glucose and
Read more →
I love all things natural, so it is no surprise that I love essential oils. Essential oils are extracted from the various parts of plants including but not limited to the flowers, leaves, bark, stems, and seeds. These oils provide protection and a healthy environment for plants, can you imagine what they can do for us? Essential Oils have been
Read more →
Healthy and thick hair is something we all long for. I am often asked what can help with hair loss or what can be used to thicken hair, so I decided to blog about it. Keep reading for some good tips and tricks for hair happiness. There are many reasons for hair loss. As we age, it happens to the
Read more →
My husband sometimes wakes up sore and achy. He doesn’t sleep well. His knees, hips, and lower back all sing so badly out of tune. I have made it my life mission to help ease inflammation for him. Hopefully I can help you too. Do simple daily tasks seem challenging? Is your arthritis impeding you from doing the things you
Read more →
