My husband told me to put my phone down. Just put it away he said. Our phones have become a mind numbing distraction. When your spouse says he feels like you spend more time on the phone than talking to him, that is a huge wake up call. We see our kids do it as well and shake our heads
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Weight training can be very intimidating, from the weight rack to the feeling of being an outsider. Gym intimidation is a very real thing. One of the excuses people often make for not working out, is not knowing what to do or how to begin a fitness program. This workout routine is designed to take the uncertainty out of the
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This is the second part in the simple 3 day exercise program designed for home or the gym. All you need are some dumbbells and the motivation of knowing you are slowly creating a healthier and leaner body! Supersets are two exercises back to back with little or no rest in between. I love supersets and how they benefit the
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There are so many excuses we give ourselves NOT to hit the gym. Some people may reason they don’t know what to do at the gym, the expense is too high for a trainer and gym, the lack of energy, as well as the lack of motivation. The biggest excuse I often hear is, “I don’t have time.” The problem
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