Monthly archive for August 2019

5 Reasons You Should Be Strength Training

On August 31, 2019   /   Fitness, Healthy Lifestyle  
5 Reasons You Should Be Strength Training

Resistance training is very beneficial for the human body. Whether we call it resistance training or strength training, we are referring to exercises that use resistance to strengthen muscles. There are so many great reasons why you should get up and get your body active, but today we will focus on some of the very best reasons to motivate you

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6 Productive Ways to Prep for an Empty Nest

On August 7, 2019   /   Essential Oils, Healthy Lifestyle  
6 Productive Ways to Prep for an Empty Nest

While out watering my gardens, I noticed this tiny little bird in my butterfly bush. It would cry out, but would not budge. I could see the mama mockingbird flying from the bird feeder to the corner of the roof eave where the nest was nestled. Perhaps the baby bird had fallen out or mama gave it an encouraging nudge.

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