Tart Cherry is one of my favorite health boosting suggestions for my fitness and nutrition clients. This amazing little super fruit is chock full of antioxidants that contain all kinds of anti-inflammatory goodness and pack a powerhouse punch. You can find tart cherry in juice, concentrate, and powdered form. The unsweetened concentrate and powdered forms are the healthier option since
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Antiquity understood flaxseed to be a powerful ancient medicine. Flaxseed’s sturdy fibers have been used in textiles for thousands of years. Now, thanks to considerable interest in active lifestyles and longevity of life, flaxseed has been scrutinized by the nutritional community and has enjoyed a resurgence in healthy diets. Let’s take a look at the uses and benefits of this
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Many people choose to have backyard chickens as pets. Chickens are not only great for providing an abundance of eggs to their barnyard parents, but they are actually very smart birds. According to research, like that from the Journal of Animal Cognition and Psys.org, Chickens have emotions, can do math (I know, I was surprised by this too!), and have
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According to the CDC, 1 in every 3 adults have high blood pressure (BP). This is known as hypertension. Another 1 in 3 adults have prehypertension, which means that BP is higher than it should be… but not quite in the high range. Of those people, only half have their blood pressure kept under control. These numbers are alarming! High
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