Have you ever wondered what oils are all about? That use to be me too! Keep reading to find out what brought me into the wonderful world of dōTERRA and why I fell head over heels in love with a company that does so many great things.
I became interested in oils when my mom was laying in her hospice bed losing her battle to cancer many years ago. A really good PTA mom-friend suggested Frankincense essential oil to calm my mom’s emotions and induce feelings of peace. Unfortunately, I did not have time to purchase the oils before we lost her. Our goodbyes came pretty fast. Losing a parent is devastating, now I’d lost both as cancer also took my father several years before. It was a very hard time for me and I soon forgot all about the oils my friend had mentioned.
Educate Yourself
Independent review of eleven essential oil companies for oil purity and quality, consumer education, safety and sustainable sourcing. This included lab tests to check for dilution and contamination. See the surprising results here.
Many months later, one of my best friends called to tell me she was so excited about joining dōTERRA and asked for me to join her. Because I had been eager to learn more about oils and wanted to find ways to enhance the physical, mental, and emotional health of my family, my answer was a big “YES!” First, I needed oils because it had been months since I said goodbye to my mom and I was finally ready for some emotional healing. Second, I have always lived by the motto of changing lives every day in all aspects of my life. I felt like oils could be such a game changer in preventative health.
The grief I was feeling after losing mom was very hard for me. Learning about and bringing oils into my home helped begin that healing process. The aromatic and topical use of oils really did help me feel better. When you lose both parents way too young, your eyes open up to how very precious life is. This prompted me to find natural ways to improve my long-term health.
I had been thinking about Frankincense, but wasn’t sure what company to trust when it came to something my family and I would use daily. I had been very curious about all essential oils. I will be forever grateful to my dear friend Sarah for bringing me into dōTERRA at the perfect time for me. She gifted me my first roller ball bottle containing Melissa, Frankincense, and Patchouli.
TOTAL. GAME. CHANGER. A loss so huge can devastate your life, but my anxious feelings began to dissipate and I felt more calm. I never thought the aromatic and topical use of oils could make such an impact on my feelings. When I say oils are life, I mean it. dōTERRA means “gift of the Earth” in Latin. For me, it truly was just that.
As a NASM certified personal trainer and fitness nutritionist, I love all things health, fitness, and nutrition. If you’re going to put something in your body, I believe you better know where it came from and how it was manufactured. If there are third parties testing it, all the better! This is one of the reasons I LOVE dōTERRA products; what’s on the label is EXACTLY what’s inside the bottle and I am assured it’s of the highest quality.
Every batch of oils are tested 5 ways to guarantee the purity and quality of the oils. Check out Source to Youfor testing batch info on each individual oil that you purchase. If you know me, you know it truly matters to this fitchick. Who likes knowing their essential oils and supplements are the real deal? I know I do! I also like knowing that these oils are not inundated with additives, fillers, or harmful contaminants.
dōTERRA harvests oils from all over the world, making an impact by helping the communities where the plants are grown and the oils are harvested. I am proud to be a wellness advocate for dōTERRA not only because the essential oils are beyond organic, but also because the amazing things the company does philanthropically.
See more info about dōTERRA purity and potency. Why dōTERRA
Recently, I found out that my very high caffeine pre-workout (totally not natural) was affecting my lab work in a bad way, especially for my blood cells. It even negatively impacted with my blood glucose, and type 1 diabetes runs in my family. Talk about a scary wake up call. If you know me, you know I love all things caffeine from my days of managing multiple Max Muscle Sports Nutrition locations. I am human and we make mistakes sometimes. This mistake was 5 years worth of high stimulant pre workouts taking it’s toll on a little halfsie Asian heart and body. The one unnatural thing I put in my body, was hurting me.
Not. Good.
Regardless, after much consulting with my fave doctor, I have quit my pre-workouts & high caffeine status for good. So long “pre” hello new me! I have started on the Lifelong Vitality Pack to give myself a reboot so my body can soak up the goodness and provide my cells with essential nutrients. I have Mito 2 Max as a pre workout for natural energy that won’t hurt my body like the high caffeine pre-workouts did.
Totally winning now.
Since my college days, I have suffered from severe food allergies and chronic urticaria. We are talking BIG TIME hives.
For the past 2 years, I have incorporated dōTERRA Lifelong Vitality Pack (LLV) and Terrazymes in my daily routine. Completely Life Changing.
Slowly, my “NO” list of foods became smaller and smaller as I started incorporating the forbidden foods back into my day.
Taking 1-3 terrazymes with meals helped this girl go from experiencing hives daily to maybe once or twice per year!
THIS IS HUGE FRIENDS! I use to carry around my epi-pen, living in a constant state of fear and anxiety, while taking antihistamines way too many times per day.
It feels amazing to live hive free, out of the sleepy fog and weight gain that come with diphenhydramine and prescription antihistamines.
My favorite discovery has been Purify, an essential oil blend by dōTERRA. I add a few drops of Purify to my natural unscented lotion. So much relief!
We love using essential oils at the farmhouse. The Texan uses Deep Blue Polyphenols, Deep Blue Rub, Turmeric, and Copaiba for his aches and pains.* My daughter uses Tea Tree to help with her acne issues and Adaptiv, Past Tense, and Steady to deal with her anxiety.* My son uses On Guard and Breathe in his diffuser, especially on days when his asthma and allergies act up for airway support.*
I enjoy a cozy cup of “healing tea” – warm water and a drop of On Guard – in the morning to protect against seasonal threats and my immune system loves it.
My favorite breakfast right now is organic oats with a drop of Cinnamon. Soooo tasty and good for you! Oats are a power food for sure. I am obsessed now with the amazing power of the digestive enzymes in Terrazymes. Most inflammation starts in the gut and I definitely feel the positive rewards from balancing my gut microbiome with Probitics and Terrazymes. Anytime I feel something coming on or hives erupting, I take it up a notch with 2-3 Terrazymes. It works like magic!
Yay for preventative health!
To learn more about me, check out my about me page. If you are interested in joining me and my dōTERRA team, go to my contact me section and let me know. I love helping others bring the benefit of oils into their homes.
Founded in 2008, doTERRA was built on the mission of sharing therapeutic-grade essential oils with the world. Having seen for themselves the incredible benefits that can be had from using these precious resources, a group of health-care and business professionals set out to make this mission a reality. They formed a company and named it doTERRA, a Latin derivative meaning “Gift of the Earth.”
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When you choose dōTERRA, you are choosing essential oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy.
Melaleuca is Best Known for its Purifying and Cleansing Properties.*
- Cleanse and Rejuvenate Skin
- Purify and Freshen Air
- Purify and Keep Nails Healthy
- Add to Spray Bottle and Use on Surfaces to Protect Against Environmental Threats
- Promotes Healthy Scalp, Add to Shampoo to Keep Hair Healthy and Clean
- Support Healthy Cellular Function*
- Reduce Appearance of Blemishes
- Suport Feelings of Open Airways and Easy Breathing
- Apply to Bottoms of Feet and inside shoes for Refresher
Frankincense is One of the Most Prized and Precious Oils due to its extensive Health Benefits.*
- Helps Support Healthy – Immune Fuction, Cardiovascular System, Nervous System, Musculoskeletal System, and Liver Function.*
- Diffuse During Yoga to Focus on Intent for the Day
- Add to Moisturizer to Reduce Appearance of Blemishes and Rejuvenate Skin
- Take a Drop in Veggie Cap to Support Healthy Cellular Function*
- Apply to Bottoms of Feet to Promote Feelings of Relaxation and Soothing Effect
- Use in Spray Bottle to Wipe Down Surfaces
Lavender is often considered a must-have oil to keep on hand at all times due to its versatile uses, including calming and relaxing properties that promote peaceful sleep and ease feelings of tension.*
- Soothes Skin Irritations
- Reduce Appearance of Skin Imperfections
- Soak away stress by adding to epsom salt in bath
- Freshen up your Pillow, Bedding, and Throughout Your Home by a Light Misting with a Bottle of Lavender Combined with Water.
- Reduce Anxious Feelings*
- Add into Shampoo, Conditioner. or Hair Treatment to Keep Hair Looking Clean and Healthy
- Promote Calming and Soothing Feelings
Peppermint continues to be one of the best- selling favorites among dōTERRA essential oils. A high menthol content—like that found in the dōTERRA Peppermint essential oil—distinguishes the best quality Peppermint from other products.
- Rub on Temples for Energy Boost
- Diffuse when Feeling Fatigued or Low Energy
- Take in Veggie Cap to Alleviate Upset Tummy*
- Place a Drop On Tongue to Freshen Breath
- Place 1 Drop Each of Peppermint, Wild Orange, and Frankincense in Hand and Inhale for a Mid-Day Pick Me Up
- Help Reduce Bloating, Gas, and Occasional Indigestion*
- Diffuse During Study Time
Oregano is one of the most potent and powerful essential oils and has been used for centuries in traditional practices. The primary chemical components of Oregano is carvacrol, a phenol that possesses antioxidant properties when ingested.*
- Put 2-3 drops in Veggie Cap to Help Maintain a Healthy Immune System*
- Supports Healthy – Digestion, Respiratory Function, Immune System, Cardiovascular System, and Liver Function*
- Use as Powerful Cleansing and Purifying Agent
- Always Dilute with Carrier Oil when Applying to Skin
- May Calm Nervous System*
- Provides Powerful Antioxidant Support*
Ylang Ylang is used extensively in making perfumes and in aromatherapy. In aromatherapy, Ylang Ylang is used to lessen tension and stress and to promote a positive outlook.*
- Apply to the Back of Neck for Calming & Uplifting Effect
- Blend Several Drops with Carrier Oil into Back & Shoulders to Reduce Effects of Daily Stress
- Massage into Scalp to Increase Appearance of Healthy Shiny Hair
- Promotes Positive Outlook
- Provides Antioxidant Support*
Helichrysum has been used in herbal health practices since ancient Greece and the oil is highly valued and sought after for its many health benefits.
- Apply Topically to Help Reduce Appearance of Blemishes and Wrinkles
- Help Maintain Healthy Cellular Function and Overall Cellular Health*
- May be Calming to Nervous System and Support Healthy Nervous System Function*
- Reduce Mental Fatigue
- Helps Support Healthy Lung and Respiratory Function*
- Promote Vitality and Energy when used with Full Body Massage
Patchouli is beneficial to the skin in many ways. The fragrance of Patchouli provides a grounding, balancing effect. on emotions.
- Help Reduce Appearance of Blemishes
- Help Provide Grounding and Balancing Emotions
- Promotes Smooth and Glowing Complexion
On Guard provides a natural and effective alternative for immune support when used internally.* It is one of doTERRA’s best-selling blends.
- Add to Water for a Natural Effective All Purpose Cleaner
- Diffuse for cleansing the air
- Support the body’s natural antioxidant defenses*
- Supports Healthy Immune Function*
- Protect Against Environmental Threats
- Supports Healthy Respiratory Function*
Deep Blue is perfect for a soothing massage after a long day of work or after a workout session at the gym.
- Apply to Feet and Knees Before a Workout
- Apply to Hands and Feet after Gardening
- Perfect for a Massage after a Long Day
- Massage Kids Growing Legs with a Carrier Oil and Deep Blue Before Bedtime
- Perfect Soothing Blend After Exercise
Breathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats.
- Diffuse or inhale directly from palms
- Rub on Chest When Environmental Threats are High
- Diffuse at Bedtime to Promote Restful Night’s Sleep
- Use When Outdoors to Minimize Effects of Seasonal Changes
Slim & Sassy manage hunger throughout the day while supporting healthy metabolism and promoting a positive mood.*
- Promote Healthy Metabolism*
- Help Manage Hunger Cravings*
- Lifts Mood
- Calms Stomach*
- Diuretic-, Stimulant-, and Calorie- FREE
- Add to Water or Tea and Drink Before a Workout for Energy Boost*
- Consume Before Meals to Help Control Appetite and Overeating*
- Perfect for any Healthy Weight Management Program
*These statements have not been evaluated by the Food and Drug Administration. Even though natural solutions can and have had significant impacts on healing and maintaining health, this product is not intended to diagnose, treat, cure, or prevent any disease.
